Foundation
Movement quality, mobility, muscle development and foundational strength.
FEATURED · LAUNCH OFFEROUR PROGRAMS
TWO PATHWAYS.
EIGHT PROGRAMS.
Each pathway contains four progressive 12-week programs. Explore the full training vision, then find the program that suits your current goals.
ATHLETIC DEVELOPMENT
TRIGGER
BASEBALL.
A 48-week core progression supporting foundational strength, athletic development and the demands of the baseball season.
Performance
Build on strength through power, speed, acceleration and athletic explosiveness.
PLANNEDCompete
Support in-season performance while balancing training, games and recovery.
PLANNEDSustain
Maintain strength and readiness while managing accumulated seasonal fatigue.
PLANNEDSTRENGTH FOR LIFE · 40+
TRIGGER
LONGEVITY.
A 48-week core progression for adults seeking strength, confidence and long-term physical capability.
Revitalize
Re-establish training consistency, mobility, movement quality and foundational strength.
PLANNEDMomentum
Build muscle, strength and confidence through progressive resistance training.
PLANNEDEvolve
Advance strength, fitness and overall physical capability.
PLANNEDVitality
Bring strength, mobility and conditioning together for sustainable long-term fitness.
PLANNEDPLANNED DOES NOT MEAN ON SALE.
Baseball Foundation is our first featured offering, with a 15% launch discount through October 31 using code LAUNCH15 at checkout. The other programs describe our development roadmap; launch dates, pricing and enrollment have not yet been announced. Programs are designed as individual 12-week stages and do not require an annual commitment.