ATHLETIC DEVELOPMENT · AGES 15–22TRIGGER
TRIGGER
BASEBALL
Four progressive 12-week programs, from offseason foundations to competitive-season readiness.
Explore the baseball pathway ↗ TWO TRAINING PATHWAYS · ONE PURPOSE
LIVE YOUR
BEST LIFE.
Structured, progressive training for competitive baseball athletes and adults 40+. Choose the path that fits your goals—and build on it with purpose.
TRAIN WITH PURPOSEBUILD STRENGTHKEEP PROGRESSING
TWO PATHWAYS.
LONG-TERM DEVELOPMENT.
LONG-TERM DEVELOPMENT.
WHY TRIGGER VITALITY?
PROFESSIONAL TRAINING.
ON YOUR SCHEDULE.
Free workouts leave you figuring out what to do next. One-on-one coaching offers personal attention, but can be costly and tied to appointments. Trigger Vitality bridges the gap with certified trainer-designed programs, exercise guidance and progress tracking in one convenient app. Follow a clear plan, train on your schedule and track your progress—at an accessible one-time program price.
Your plan. Your schedule. Your progress.
THE TRIGGER VITALITY APPROACH
TRAINING WITH
A PLAN.
Progress does not happen by accident. Our programs are built around clear goals, practical workouts and progression that makes sense—whether you are preparing for a season or building strength for life.
STRENGTH FOR LIFE · ADULTS 40+TRIGGER
TRIGGER
LONGEVITY
Four progressive 12-week programs designed to develop strength, fitness and physical capability for the years ahead.
Explore the longevity pathway ↗FEATURED · FIRST PROGRAM
BASEBALL
FOUNDATION.
A 12-week, self-guided program for baseball athletes ages 15–22. Follow structured workouts in the app, watch exercise demonstrations and log your training as you progress through three four-week phases.
C$149 one-time program price
October launch offer: 15% off with code LAUNCH15 through October 31, 2026. Enter the code at checkout.
Explore Baseball Foundation ↗Enroll any day. Start training the following Monday.
Enroll in Baseball Foundation ↗THE BIGGER PICTURE
A PATHWAY.
NOT A ONE-OFF.
Each training line has four 12-week programs. Start with the stage that fits your goals; the full pathway offers a longer-term direction, not a mandatory 12-month commitment.