12-week progression
Three four-week phases with a clear training purpose.
TRIGGER BASEBALL · FEATURED PROGRAM
BUILD STRENGTH FOR BASEBALL.
TRAIN ON YOUR SCHEDULE.
A 12-week baseball strength program for athletes ages 15–22, designed by a certified personal trainer. Get progressive workouts, exercise demonstrations and progress tracking in one easy-to-use app. No piecing together free workouts or managing your own training spreadsheet. No fixed personal training appointments.
Regular C$149 C$126.65 launch price before applicable taxes
OCTOBER LAUNCH SPECIAL: C$126.65
Use code LAUNCH15 at Trainerize checkout through October 31, 2026. Regular price C$149.00.
Click Here to Purchase Baseball Foundation ↗Use code LAUNCH15 at Trainerize checkout through October 31, 2026. Regular price C$149.00.
WHAT YOUR C$149 INCLUDES
MORE THAN A
WORKOUT LIST.
Professional programming without the cost or fixed schedule of one-on-one coaching. Your workouts, exercise instructions and training history stay organized in one app—so you can spend less time planning and more time training.
Workouts in the app
Scheduled sessions, equipment requirements and instructions.
Exercise demonstrations
Videos, sets, repetitions and rest guidance.
Progress tracking
Log sets, repetitions and weights as you train.
Self-guided training, with questions welcome. You can reach out through the app. Questions are reviewed and answered as availability permits. The purchase does not include scheduled check-ins, individual coaching, custom programming or video-form review.
THE 12-WEEK PLAN
THREE PHASES.
ONE FOUNDATION.
Progression follows the phases configured in the actual Trigger Baseball Foundation program.
Build the Base
Movement technique, mobility, stability and foundational full-body strength.
Build Muscle
Progress resistance training and build muscle on the established foundation.
Build Strength
Develop strength through progressive resistance training.
The actual program inside the app.
See Build the Base, Build Muscle and Build Strength organized in one place.
THE REAL APP EXPERIENCE
YOUR TRAINING.
IN YOUR POCKET.
These are screenshots from the configured Trigger Baseball Foundation app—not generic mockups.
Explore workouts
Find sessions and exercise details.
Follow a schedule
Know what is planned each week.
Track your work
Log repetitions, sets and weights.
Train with guidance
Review instructions and equipment.
Screenshots contain demonstration entries. Individual screens and available features may vary.
HOW ENROLLMENT WORKS
ENROLL TODAY.
START NEXT MONDAY.
Purchase Baseball Foundation any day of the week. Your 12-week training program starts the Monday following purchase, with your workouts scheduled through the Trigger Vitality app.
01 · ENROLL
Choose Baseball Foundation and complete checkout.
02 · SAVE 15%
Enter LAUNCH15 at checkout through October 31.
03 · START MONDAY
Follow your scheduled training plan in the app.
COMMON QUESTIONS
GOOD QUESTIONS.
STRAIGHT ANSWERS.
Is this personal coaching?
No. It is a self-guided app-based program. You may submit questions, which are answered as availability permits.
What equipment do I need?
Equipment varies by workout. Please contact us to confirm whether your training setup is suitable before registering.
When does my program start?
You can enroll on any day. Your 12-week program starts on the Monday following your purchase, with workouts scheduled in the Trigger Vitality app. Enter code LAUNCH15 at checkout for 15% off through October 31, 2026.
Are the other baseball programs included?
No. Foundation is a standalone 12-week purchase. Performance, Compete and Sustain are planned future programs.
PURCHASE YOUR PROGRAM
GET READY
TO TRAIN.
Purchase today and start training next Monday. Regular price C$149 one-time. Use code LAUNCH15 at checkout for 15% off through October 31, 2026 (C$126.65 before applicable taxes). Your 12-week program starts the Monday following purchase.
Click Here to Purchase Baseball Foundation ↗ Ask a question ↗