Trigger Vitality logoTRIGGER VITALITY
ATHLETIC DEVELOPMENT · AGES 15–22

TRIGGER
BASEBALL.

Purposeful training that develops from movement and strength foundations into speed, power and in-season readiness.

Explore Baseball Foundation ↗
THE ATHLETE DEVELOPMENT PATHWAY

BUILD FOR
WHAT COMES NEXT.

Four progressive 12-week programs provide a longer-term training direction. They are not a mandatory bundle or annual purchase.

01 / 12 WEEKS

Foundation

Movement quality, mobility, muscle development and foundational strength.

FEATURED · REGISTRATION OPENING SOON
02 / 12 WEEKS

Performance

Build on strength through power, speed, acceleration and athletic explosiveness.

PLANNED
03 / 12 WEEKS

Compete

Support in-season performance while balancing training, games and recovery.

PLANNED
04 / 12 WEEKS

Sustain

Maintain strength and readiness while managing accumulated seasonal fatigue.

PLANNED
START HERE

BASEBALL
FOUNDATION.

Our first program introduces the movement, muscle and strength foundation for later development.

WEEKS 01–04

Build the Base

Movement quality, technique, mobility and stability.

WEEKS 05–08

Build Muscle

Progress resistance training and muscular development.

WEEKS 09–12

Build Strength

Emphasize progressive strength development.

See Foundation details ↗
LOOKING AHEAD

FROM THE GYM
TO THE GAME.

The broader baseball pathway is designed to transition from offseason development to in-season maintenance. Performance, Compete and Sustain are planned future programs and are not included with Foundation.