TRAINING
WITH PURPOSE.
Progressive programs grounded in real-world athletic experience and a belief that strength and fitness should be accessible.
SEAN
PINNEY.
I founded Trigger Vitality to help athletes and adults build strength, develop better training habits and enjoy healthier, more active lives.
I've been involved in competitive athletics throughout my life, including competing at the university level. I've also spent more than a decade coaching youth baseball in Burlington as a head coach and assistant coach.
My background includes canfitpro personal training education and coaching education through the National Coaching Certification Program. I bring that experience to practical, structured programs that people can follow with confidence.
Trigger Baseball focuses on the long-term development of young athletes. Trigger Longevity brings the same emphasis on progression and consistency to adults 40+ who want to stay strong and active.
My philosophy is straightforward: progression over random workouts, consistency over shortcuts, and strength and movement quality before complexity.